“ Health is Wealth”
This one line proverb summarizes
everything.Heath is the ultimate wealth one can have,as material
wealth is temporary it is only our good health which stay with us in
any bad or good circumstances.Our body is very important to us and we
should take proper care of it and should feed with balanced diet.By
balanced diet it means getting the right types and amounts of foods
and drinks to supply nutrition and energy for maintaining body cells,
tissues, and organs, and for supporting normal growth and
development. Much emphasize lays on the word “balanced” the term
simply means that a diet should meet your nutritional needs while
not providing too much of any nutrients.We usually in order to get a good
health over consumes stuff and thus finally ends up being the victim
of obesity or pressure.
The world is moving very fast and in
order to keep up with it we tend to move along with it.But by doing
so we tends to give up of many things and our health being the very
first on the list.To follow up with the pack schedule one generally
skips regular meal and compromises with the junk food on the go.Be it
having ice creams and smoothies on the name of summer or having deep
fried pakkoda on a rainy day,we never tends to miss out on anything
the not that good for us. Crash diet is another trend which is
increasing on a alarming rate and is a matter of deep concern.For
those who are unaware of Crash diet,its a weight-loss diet undertaken
on an urgent, short-term basis with the aim of achieving very rapid
results. Crash diets carry both long and short term health risks. The
most common short term risk is nutritional deficiency.When body go on
a very low calorie crash diet, our vital organs can't get the energy
they need to function, and the body begins to burn the tissues of
heart, liver, kidneys, brain and other organs. In the long term, this
can lead to heart attack also.
The most important step to eating a
balanced diet is to educate yourself about what your body needs, and
to read the nutrition label and ingredients of all the food you
eat.Although there are many campaigns to encourage the public to
consume more fruits and vegetables and go for a simple and a heathy
diet but most goes unnoticed.But now our very Dabur a trusted brand
from decades, which has always betted for a heathier and fitter India
has come with a unique concept/idea of HoneyDiet. Honeydiet
provides a complete solution for a heathy diet ranging from health
tips to heathy recipes,from consulting a dietitian to diet planner
all under same roof and with easy to access with just few clicks.
A more can be learned about Dabur and
its honey diet initiative at http://www.daburhoney.com/.
Till then
#Stay Fit Feel Young.
